Mindfulness

I`ve been interested in mindfulness for a while now and have read quite a bit about it online..this little book is perfect to carry around and dip into at anytime, which I think will help with practising mindfulness until it becomes second nature.

Ultimately this book for me was forgettable…there were moments when it had nice tidbits of information to mull over, but this isn’t the type of book, at least for me to stick with me. At best it would give me something to think about everyday, a reminder to be more kind, meditate, live in the moment Leggi tutto

As I mentioned before an informative, amusing, easy to grasp reading.

A light and decent read full of bite-sized constructive thoughts.

I must admit to not coming across "mindfulness" before, I've heard it mentioned but not read up about it, so this little pocketbook is a handy easy-entry for the first timer into Mindfulness. This pocketbook is split into nice easy two page chapters, each one focussing on a different aspect of life, Leggi tutto

A quick read either as a single red or something you can dip into daily or when you feel you need it. Each mindfulness exercise is only 2 pages long so a good daily reminder/ exercise to help be more mindful

Some time ago, I was scrolling through Facebook and saw an old school friend of mine. I haven’t actually spoken to the girl in twenty years so I clicked on her profile to see what she was up to these days. In her most recent post, she’d wished everyone a "mindful morning". Frowning (which I can’t hel Leggi tutto

A recent systematic review and meta-analysis of systematic reviews of RCTs concluded that Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT) are associated with improvements in depressive symptoms, anxiety, stress, quality of life, as well as selected physical