Ti sembra che la vita corra troppo e fai fatica a tenere il passo? Rallenta e fai un bel respiro: è ora di imparare a vivere l’attimo presente. Il metodo Mindfulness apre i nostri orizzonti suggerendo nuovi modi di vivere le cose, riducendo lo stress e aumentando la nostra capacità di godere pienamente della vita. Oltre 100 esercizi per: • rallentare e sentirci più centrati • liberarci dagli schemi mentali nocivi • aumentare la consapevolezza • rimettere le cose nella giusta prospettiva • recuperare il controllo della nostra vita «Gill Hasson, tra i massimi esperti di crescita personale, ci spiega come la mindfulness possa aiutarci a gestire rabbia, stress e ansia.» The Huffington Post
- ISBN: 8869870952
- Casa Editrice: Vallardi
- Pagine: 128
I`ve been interested in mindfulness for a while now and have read quite a bit about it online..this little book is perfect to carry around and dip into at anytime, which I think will help with practising mindfulness until it becomes second nature.
As I mentioned before an informative, amusing, easy to grasp reading.
A light and decent read full of bite-sized constructive thoughts.
I must admit to not coming across "mindfulness" before, I've heard it mentioned but not read up about it, so this little pocketbook is a handy easy-entry for the first timer into Mindfulness. This pocketbook is split into nice easy two page chapters, each one focussing on a different aspect of life, Leggi tutto
A quick read either as a single red or something you can dip into daily or when you feel you need it. Each mindfulness exercise is only 2 pages long so a good daily reminder/ exercise to help be more mindful
Found this book really inspiring & useful - can definitely put into practice. Liked the way it's in sections tackling different situations & emotions we all face at times. Will certainly be referring to this again & again
A recent systematic review and meta-analysis of systematic reviews of RCTs concluded that Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT) are associated with improvements in depressive symptoms, anxiety, stress, quality of life, as well as selected physical
practical tips to cultivate better habits for mindful day to day life.
This book outlines, where we can and need to apply mindfulness, but in many instances, it doesnt give the detailed procedure on how to do it. However, some of the tips for each is quite useful.
This type of book offer the same advice. The trick is to keep reading them, taking on board a little at a time until you've created lesson memories which become habits. This book is short and easily digestible
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