Il manuale dell'ansia e delle preoccupazioni. La soluzione cognitivo comportamentale

I call this book my Peace & Ease Workbook. I struggle, have always struggled, with chronic anxiety. It's in my blood. As a Jewish person from New York, my wife Gina would say it is in my mitochondria. So, upon her suggestion I approached this book of in-deph readings and activities, intended to mirr Leggi tutto

As a social worker and someone who struggles with anxiety themselves this book could not have been any more useful if it tried. Packed with great worksheets, helpful information, and a compassionate approach, I am sure I will be using it for years to come.

If you had severe anxiety or worry and are willing to put in the effort to fill out pages and pages of worksheets and do lots of documentation and practice, this book is for you! I found lots of good bits of advice while reading, but it was very wordy and academic that sometimes I had to re-read sen Leggi tutto

As a therapist, I think this book is okay, but it does not make much sense if you don't already have background knowledge in CBT. I think is can be helpful as a therapist using this book with clients in conjunction with therapy. I would use it again but not as a stand alone workbook as I had to supp Leggi tutto

Reviewing CBT workbooks for therapy clients. This one seems hyper focused on the problem itself with many of the exercises focusing and eating and anaylzing the anxiety Which seems counterintuitive as it may depend the brain’s neural pathway focusing on the problem. There are ways offered to retrain t Leggi tutto

As a psychologist, this book is a useful guide and it includes so many practical exercises. It should, however, explicitly say and put a lot of importance in the fact that most of the benefits of therapy come from the therapeutic alliance, since this has a way bigger effect than the specific techniq Leggi tutto

A very helpful book, good exercises