Mudra. Lo yoga delle mani

برای اولین بار وقتی یکی از مودراها رو به مدت دو الی سه دقیقه تمرین کردم خیلی راحت تغییر انرژی رو در بدنم احساس میکردم و برام جذاب و جالب بود . همینطور که به ترتیب که با کتاب پیش میرفتم مودراهایی که نظرم رو جلب میکردن رو انجام میدادم و نتایجشون حیرت انگیز بود و دیگه هیچ شکی برام در مورد اثرشون باقی Leggi tutto

This book is worth getting even if you just find one mudra that works really well for you. My favorite is the Shankh (Shell) mudra, which has saved me from sore throats and over-singing numerous times. There are lots of other good ones, too, all very clearly and helpfully presented.

Mudras: Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras. Unlike some other books we’ve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Honestly, we got it hoping it would have more magic Leggi tutto

I hate the cover of my copy but I love this book. Hirschi does a wonderful job taking you through various mudras. Most are hand based but some include your entire body. I was amazed by the number she covers in this volume. It’s easy to read but I wanted to understand the mudras kinesthetically so I a Leggi tutto

Amazing book! For all you physically inclined people out there, this really gives you a good kinetic learner type of method for spiritual enrichment. Go get it! Start practicing!