In Libreria
Sinossi
In questo libro il dott. Joseph Mercola spiega come quasi tutte le malattie siano causate da processi metabolici difettosi. I mitocondri sono presenti a migliaia in ogni cellula del nostro organismo e generano il 90 per cento del nostro fabbisogno energetico per la sopravvivenza. Quando i mitocondri sono danneggiati in gran numero, non è più possibile stare in salute. Il dott. Mercola dimostra che possiamo prendere il controllo sulla nostra salute semplicemente dando al corpo il giusto carburante, che non è assolutamente ciò che ci hanno fatto credere finora. Un'alimentazione chetogenica, a bassissimo contenuto di carboidrati e ricca di grassi sani, è la via per ottimizzare i circuiti biochimici che sopprimono la malattia e sostengono la guarigione. E possono esserci benefici non solo per trattare o prevenire malattie gravi, ma anche per rafforzare il potere del cervello e l'energia, per perdere peso e restare in forma e molto altro.
- ISBN:
- Casa Editrice:
- Pagine: 287
- Data di uscita: 09-11-2017
Recensioni
3.5 Fat for Fuel is a very science-heavy book that discusses Metabolic Mitochondrial Therapy (MMT), and why healing and health should start with our mitochondria. It's very elaborate and discusses the ideal diet being low-carb, and high-fat. Not just any fat, however, but healthy fats such as the on Leggi tutto
In the last three years, I've lost about 80 pounds. After a long stall, I switched to a low carb/high fat diet about six months ago. My wife joined the program about three months ago after seeing how well it was working for me. It's been the first plan she's been able to stick to. In fact, she says
هو ليس كتاب أدبي أو سياسي كل ما يعني به هي تلك الثورة القائمة في الوقت الحالي لنظام الحمية المسمى الكيتو أو النظام "الكيتوني" وما يجعلني حريص على كتابة تقرير مبسط حيال هذا الكتاب أولاً ه التجربة التي قمت بها لتجربته وثانياً هي الفائدة التي من الممكن زن تعم على من أراد أن يتبع هذا النظام خصوصاً لذوي Leggi tutto
Having experienced a high fat/low carb diet for several months, I know Dr. Mercola's scientific explanations are true. My depression and anxiety have improved significantly, my brain fog is gone and my energy is great. I haven't experienced cancer or any major autoimmune disorders but his scientific Leggi tutto
I had been looking forward to reading this, Dr. Mercola’s new book, but am somewhat disappointed. Basically, the book informs us of the importance of “eating plenty of high-quality fats and activating the body’s natural ability to burn fat for its primary fuel instead of glucose”. The author tells us Leggi tutto
TL;DR: Keto+IF. "Science." Author positions this differently, as a mitochondria diet. Okay, whatever. Also, you'll need some equipment, and a few hours each day to test your blood multiple times to make sure you're not dead. Uh-huh, fine. Also, walk barefoot to absorb magical earth energy through your Leggi tutto
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore “He who takes medicine and neglects diet wastes the skill of the physician.” – Chinese Proverb There are mainstream doctors, and there are open-minded doctors who are few, but dedi Leggi tutto
I admit, I just skimmed this book once I looked up the author and found out his eponymous website champions things like homeopathy for autism and argues that vaccines are dangerous for us all (argh!). There are parts of this book that are describing in good detail how to start and continue a ketogen Leggi tutto
Citazioni
Al momento non ci sono citazioni, inserisci tu la prima!
