Sconfiggere il mal di schiena (senza farmaci)
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Oltre 10 milioni di italiani di ogni età – uomini e donne – soffrono di mal di schiena, dolori al collo e agli arti superiori, e la maggior parte di loro non ha ancora trovato il rimedio giusto per contrastarli. Il dr. Sarno ha scoperto che la maggior parte dei problemi articolari non è dovuta a patologie ossee ma alle tensioni nervose: all’origine c’è un meccanismo psicologico che blocca l’emergere di certe emozioni (ansia, rabbia, paura del dolore o di una reale malattia muscolo-scheletrica…); in sostanza, la mente «si distrae» da una sofferenza più profonda colpendo muscoli, nervi, tendini e legamenti. Il programma messo a punto da Sarno è mirato a rendere consapevoli gli individui del meccanismo interiore scatenante e ad aiutarli a superare il dolore in 2-6 settimane.
- ISBN: 8867313509
- Casa Editrice: Vallardi
- Pagine: 256
- Data di uscita: 20-03-2014
Recensioni
There's a reason so many people recommended this to me, I think it may help me avoid back surgery, fingers crossed. I really recommend to people who have chronic back/neck/limb/nerve pain and have found no helpful fixes so far.
CHANGED MY LIFE! I have written this on so many sites now since reading this. In short, I am a long time sufferer of low back pain. Pain runs down the leg and all over the core area. Had surgery at age 19 in 2002. All my love of sports and competing was ruined. Angry most of the time and when I'm no Leggi tutto
The premise of this book is all right there in the title. There is a mind-body connection and recognizing it you can heal your back pain. At it's core I believe this premise. Unfortunately I did not like this book for a variety of reasons. As has been stated in other reviews, it is repetitive and do Leggi tutto
I'm guessing people will have mixed feelings about this, but I felt this book helped me. It does drag on (as many people have noted). It does show it's age in some of its comments (Page 68 is TMS worldwide, and basically assuming the entire African continent does not experience this issue or stress co Leggi tutto
No book has changed my life more. I'm amazed and so thankful I was told to read this book. Anyone who has suffered from ANY difficult to diagnosis condition should read this. After 3 years of struggle with numerous doctors and procedures and tests and who knows how much in medical bills, I literally Leggi tutto
This book pulled me back from the brink of life-threatening problems. And I'll be the first to admit that the book sounds boring. "Healing Back Pain." Yawn!! I don't remember where I got the book. All I know is I'm glad I did. The book is nothing as it seems. The second half of the title ("Mind-Body Leggi tutto
All the stars!! If I could give this book more than 5 stars I would. If a book can make your pain go away, that is all that matters. I’m surprised that anyone is even mentioning anything about writing style, etc. People complain that he is repetive and that he sounds like he’s trying to convince you Leggi tutto
This book was recommended to me by a few people, one a coworker whose friend refers to it as a "bible" for back-pain sufferers. I'm a little on the fence on this one, and offer the following: The book was copyrighted in 1982, and some of the author's assertions have since been proven incorrect. For e Leggi tutto
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