In Libreria
Sinossi
Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione nella pratica? Come si svolge una sessione formale di meditazione? E come possiamo superare gli ostacoli dovuti all’epoca di perpetua distrazione in cui viviamo e che ci impediscono di inserire la pratica della meditazione nella vita di tutti i giorni?
Risveglio risponde con chiarezza a queste domande sempre più urgenti. Pubblicato in origine come parte di Riprendere i sensi, è stato ampliato e aggiornato da una nuova prefazione dell’autore.
- ISBN: 8867005634
- Casa Editrice: Corbaccio
- Pagine: 176
- Data di uscita: 11-07-2019
Recensioni
When explaining the contents of this book out loud, to the outside ear it may sound dry due to it's focus on the mundane in everyday life. Going over the basics of sitting, standing, walking the dog, tasting food, hearing sounds, it turns everything into an art of awareness. That is in fact it's pow Leggi tutto
This newly reformulated text was originally part of the author’s 2005 book, Coming to Our Senses. Still fresh and applicable, it offers helpful direction on how to meditate regularly despite constant distractions in the age of social media. The benefits? Greater compassion and well-being, both for o Leggi tutto
Total waste of time (and money)! It is better to go for a walk in the forest, or in the fields, or even in a town centre and watch... trees, fields, clouds or people! The words in the book are wasted, wasted, wasted...
Jon Kabat-Zinn is just so, so good. This book combines actionable advice with a narrative style that guides you into being mindful even as you are reading the book. I listened to the audio version and it felt at times like a guided meditation.
As a huge Jon Kabat-Zinn fan, I was thrilled to receive an ARC of this book from Netgalley, the publisher, and the author. Falling Awake is a slightly revised edition of Kabat-Zinn's earlier work, Coming to our Senses. However, it's as relevant today as it was a decade ago--perhaps even more so with Leggi tutto
Good advise though often vague and I would think a bit difficult for a newbie to navigate in beginning a practice but has very bright moments.
If you have ever wondered what it would be like to embody mindfulness of sound, breath, or movement, Kabat-Zinn has a masterful way of communicating this through the page despite the fact that it is a very personal experience. The first half of the book explores the different sensory components of m Leggi tutto
