Quattro lezioni di pace interiore

This book is a life course. A very long one yet you simply can't skip a word. Our lives are filled with positive and negative feelings that we are unaware of, and they control our attitudes and behaviors while we simply ignore them. Once we understand these feelings and where they come from, we will Leggi tutto

excelentă carte de psihologie practică. foarte bine scrisă, pe înțelesul tuturor, fără să cadă în banalitate. dacă vrei să te înțelegi mai bine, asta-i cartea.

Un poco largo y demasiado técnico

Frase inicial: "Ya de pequeña eras sensible. Había cosas que te emocionaban y te provocaban estremecimientos o arrebatos: un gesto, una palabra, un rostro triste, el paso de una nube o el sonido del viento." Para leer este libro necesité de dos intentos y mucha paciencia. Aún en el segundo intento, c Leggi tutto

Podstawowe informacje, które jednak zwiększają zakres obserwacji własnych nastrojów. Nauczyłam się różnicy pomiędzy nastrojami a emocjami i jak je uprawomocnić. Dodatkowo podobały mi się liczne nawiązania do literatury pięknej i filozoficznych zagadnień czasami też duchowych.

Exquisito

The book provides an argumented insight into feelings and moods. Written from the professional point of view of a clinical practician, it includes fine examples of both the theory and the practice of feelings and moods. Starting from the basic 3 negative feelings (anxiety - fear, resentment - anger, Leggi tutto